Weigh In record (no journal entry) for 09 January 2021
|
76.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1012 kcal
|
Fat: 49.62g | Prot: 73.64g | Carbs: 55.80g.
Breakfast: Alnatura Sonnenblumenkerne, Ja! Skyr Natur, Milbona Bio Cremiger Joghurt Mild, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Zirkulin Flohsamenschalen, Fitline Activize, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Kaffee. Lunch: Hühnerkeule Fleisch und Haut, Möhren, Extra Natives Olivenöl, Florette Feldsalat , Elstar, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Bio Bergkäse, Fitline Restorate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|