Weigh In record (no journal entry) for 09 January 2021
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72.6 kg
Lost so far: 5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1424 kcal
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Fat: 54.42g | Prot: 74.40g | Carbs: 157.90g.
Breakfast: Frutti del Benessere Mix Ricarica, Frutti del Benessere Alga Spirulina in Polvere, Land Yogurt Magro Fragola, Torta proteica di carote, arancia e cocco. Lunch: Pane Toscano, Salmone Norvegese Affumicato, Brodo di Carne, Novella Cappelletti. Dinner: Pomodori, Olio Extra Vergine di Oliva, Carote, Ondina Filetti di Branzino, Nocciole, Coop Yogurt Magro con Ciliegia in Pezzi , Land Ricottina senza Lattosio. Snacks/Other: Sibamba Prugne della California, Nocciole. more...
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Losing 2.5 kg a Week
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katiaitar's Weight History
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