Weigh In record (no journal entry) for 09 January 2021
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64.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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827 kcal
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Fat: 32.53g | Prot: 42.14g | Carbs: 88.81g.
Breakfast: Body & Fit Protein & Oats Bar Peanut Butter, Mozzarella Kaas (Vetarm), Cherrytomaten, Anur Kipfilet, Komkommer (met Schil), Wasa Cracker Lichtgewicht, Zonnatura Paprika Spread. Lunch: Mandarijn. Dinner: Pie Bakery Gehakt Pie, AH Zuurkool, Kipsalade. more...
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Losing 0.7 kg a Week
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