Weigh In record (no journal entry) for 09 January 2021
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1511 kcal
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Fat: 43.90g | Prot: 86.91g | Carbs: 188.58g.
Breakfast: Табрис Курица Филе в Соусе Терияки, Nestle Кит Кат (29г), Sen Soy Фунчоза Вареная. Lunch: Шаурма. Dinner: Белый Хлеб, Балтийский берег Сельдь в Масле. more...
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Losing 4.9 kg a Week
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kursant72's Weight History
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