Weigh In record (no journal entry) for 09 January 2021
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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4181 kcal
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Fat: 233.47g | Prot: 120.06g | Carbs: 395.10g.
Breakfast: Dulano Paprika Salami Chorizo, Heidelbeeren, American Style Bacon, Omelett oder Rührei, Hohes C Mildes Frühstück Saft, Lidl Kürbiskernbrötchen, Meine Käserei Britischer Cheddar Mature. Lunch: KitKat Chunky Peanut Butter, funny-frisch Chipsfrisch Ungarisch, Kinder Riegel (21g). Dinner: Kinder Riegel (21g), Rapsöl, Gebratener Reis mit Hühnchen. Snacks/Other: SodaStream Waldmeister, Kartoffelchips, Coca-Cola Coca-Cola (Dose), Toblerone Toblerone, Lebkuchen Schmidt Elisen-Lebkuchen . more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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