destaoct's Journal, 09 Jan 21

Makan siang yukk

View Diet Calendar, 09 January 2021:
1061 kcal Fat: 35.95g | Prot: 63.42g | Carbs: 120.55g.   Breakfast: Top Baker Roti Tawar, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sosis Solo, Tahu Goreng, Kerupuk Putih, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Tawar, Daging Babi Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Arnott's Good Time, Roma Biskuit Sari Gandum. more...

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