|
Day 5 - Chloe Ting WP
Active rest day....Yeay...
View Diet Calendar, 09 January 2021:
|
1252 kcal
|
Fat: 38.57g | Prot: 82.01g | Carbs: 154.52g.
Breakfast: Jeruk Nipis. Lunch: Tempe Rebus, Sari Roti Roti Tawar Gandum (2), Pisang, Bawang Putih Dimasak , Tomat, Ikan Bandeng. Dinner: Tahu Kukus, Ikan Bandeng, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Cumi Kukus atau Rebus, Bawang Merah, Gula Pasir, Tempe Rebus, Saus Tiram, Cabai Merah atau Rawit, Bawang Putih Dimasak, Cabai Panas, Kecap Asin (Kedelai), Udang Kukus atau Rebus. Snacks/Other: Nasi Ketan (Ketan), Bakpia. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|