Weigh In record (no journal entry) for 05 January 2021
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63.9 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2049 kcal
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Fat: 89.30g | Prot: 39.23g | Carbs: 272.56g.
Breakfast: Haselnüsse, Walnüsse. Lunch: Basmati-Reis (Gekocht). Dinner: Maggi Klare Gemüsebrühe, Weißkohl, Kartoffeln. Snacks/Other: Body Attack Protein White Cream Milky Vanilla, Weizenbrötchen, Alnatura Vielblütenhonig, Nutella Nutella, K-Classic Sandwichtoast Weizen, Lay's Kräuterbutter, Twix Twix, Zetti Knusperflocken Spekulatius. more...
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Gaining 3.5 kg a Week
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