Weigh In record (no journal entry) for 09 January 2021
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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487 kcal
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Fat: 19.20g | Prot: 17.57g | Carbs: 59.92g.
Breakfast: Цикорий с Молоком, Бутерброд с Сыром, Каша Пшенная на Молоке. more...
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Losing 1.1 kg a Week
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Эльвина Ахмедова's Weight History
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