Weigh In record (no journal entry) for 08 January 2021
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84.2 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1990 kcal
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Fat: 50.72g | Prot: 116.93g | Carbs: 212.49g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Bananas . Lunch: Hellmann's Real Mayonnaise, Archer Farms Shredded Rotisserie Chicken, Great Value Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, BelGioioso Fresh Mozzarella Cheese, Tangerine. Dinner: Minute Ready to Serve Multi-Grain Medley, Truly Spiked & Sparkling, Great Value Sliced Carrots, Baked or Broiled Cod. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Smart Ones Classic Favorites Swedish Meatballs. more...
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Losing 0.0 kg a Week
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myabsaregone's Weight History
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