Weigh In record (no journal entry) for 08 January 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2075 kcal
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Fat: 83.71g | Prot: 124.48g | Carbs: 211.83g.
Breakfast: Vegetalistos Espinaca Baby, Lala 100 Proteína Reducida en Grasa, Optimum Nutrition Gold Standard 100% Isolate, Plátano, Manzana Verde, Quaker Hojuelas de Avena Natural (30g). Lunch: Norteño Queso Estilo Fresco Molido, Rib Eye, Tía Rosa Tortillas de Harina , Aguacate. Dinner: Victoria Cerveza, Bachoco Boneless Búfalo. more...
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2646 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Deimos Vega's Weight History
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