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macf62cv
Journal
08 Jan 21
macf62cv's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
86 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1053 kcal
Fat: 21.94g | Prot: 64.09g | Carbs: 146.32g.
Breakfast:
Café Espresso, Lomo de Cerdo , Zuko Zuko Bebida, Tía Rosa Tortillas de Harina .
Lunch:
Agua de Jamaica, Pechugas de Pollo (o Cocidas), Salsa Barbecue, Arroz Blanco.
Dinner:
Café.
more...
2242 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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macf62cv's Weight History
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