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adilsonmfranca
Journal
25 Sep 17
adilsonmfranca's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
110 kg
Lost so far:
10 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
1900 kcal
Fat: 103.58g | Prot: 135.82g | Carbs: 110.17g.
Breakfast:
Sadia Presunto Cozido Magro.
Lunch:
Limonada, Aurora Hambúrguer de Carne Bovina, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada.
Dinner:
Queijo Mozzarella, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
4064 kcal
Exercise:
10.000 passos - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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adilsonmfranca's Weight History
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