Weigh In record (no journal entry) for 09 January 2021
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77.5 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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324 kcal
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Fat: 23.36g | Prot: 22.81g | Carbs: 5.33g.
Breakfast: Сыр Гауда, Шампиньоны, Помидоры, Жареное Яйцо. more...
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Gaining 1.1 kg a Week
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svetlana galchuk's Weight History
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