Weigh In record (no journal entry) for 08 January 2021
|
160 kg
Lost so far: 4 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1143 kcal
|
Fat: 42.42g | Prot: 80.87g | Carbs: 118.29g.
Breakfast: Kiwi. Lunch: Käse, Goldähren Weizen Toastbrötchen. Dinner: Apfelsinen, Tomaten, Thunfisch in Wasser (Konserviert), Block House American Dressing, Ei, Aldi Rote Paprika, Aldi Blattsalat Mix. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|