ORshelly's Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

93.0 kg Lost so far: 1.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

1916 kcal

Fat: 67.84g | Prot: 79.72g | Carbs: 207.27g. Breakfast: Lucerne Low Fat Yogurt - Strawberry. Lunch: 1% Fat Milk, Tillamook Medium Cheddar Cheese, Wolf Brand Chili with Beans. Dinner: Pei Wei Chicken Pad Thai, Tai Pei Pork Potstickers, Vegetable Spring Roll. Snacks/Other: Martini. more...

2397 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ORshelly's Journal, 19 Jan 14

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ORshelly's Weight History