Weigh In record (no journal entry) for 20 January 2009
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2009:
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879 kcal
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Fat: 31.02g | Prot: 52.67g | Carbs: 107.34g.
Breakfast: American Cheese, whole wheat bread, egg,scrambled. Lunch: peach yogurt, apple. Dinner: shredded cheddar, banana peppers, tomato, cucumbers, Subway Club Salad. Snacks/Other: Woven Wheats Whole Grain Snack Crackers, peanut butter crackers. more...
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3320 kcal
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Exercise:
nursing,walking,lifting,bending - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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angie1973's Weight History
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