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Fat(22.0) Bone(6.2) Water(56.9) Mass(42.8)
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77.0 kg
Lost so far: 22.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2355 kcal
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Fat: 99.88g | Prot: 172.29g | Carbs: 209.01g.
Breakfast: Chicken Curry, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), MusclePharm Assault - Fruit Punch. Lunch: Fiber One Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, CytoSport 100% Whey Protein - Vanilla. Dinner: Apples, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Skippy Creamy Peanut Butter, Market Pantry 100% Orange Juice with Calcium (Concentrate), Barbecued Pork Spareribs with Sauce, SciVation Xtend, Fiber One Chewy Bars - Oats & Chocolate. more...
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3788 kcal
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Exercise:
walk - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour and 16 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
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Losing 0.3 kg a Week
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