Finally did 1st workout of Cto5K workout.. Have to push myself to get back on track and I know I'll be addicted to running after I get over laziness and when this cold ass weather is over! Wanna be 100lbs again so BAD!!!!
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48.8 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1625 kcal
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Fat: 89.55g | Prot: 146.21g | Carbs: 55.90g.
Breakfast: boiled ham. Lunch: light mayonnaise fit & active, egg, Whole Grains Lo-Carb/Hi Fiber Bread, tuna. Dinner: mushrooms, roast beef, salsa casa mamita. Snacks/Other: walnuts, bear naked, apple. more...
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1764 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Happy New Year Kate!!Keep the fire burning , 2011 is yours to take..
I like your new pic... What a beauty....
06 Jan 11 by member: thecoach
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Thanx for support! Wanna rock 2011! :lol:
06 Jan 11 by member: Kate GB
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