Weigh In record (no journal entry) for 08 January 2021
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72.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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751 kcal
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Fat: 21.53g | Prot: 38.26g | Carbs: 100.30g.
Lunch: Molino Cañuelas Aceite de Girasol, Queso Parmesano (Rallado), Molto Tallarines. Dinner: Muslo de Pollo (sin Comer la Piel), Zanahoria, Hellmann's Mayonesa Light, Tomates, Huevo Duro. Snacks/Other: Vea Duraznos en Mitades Light, La Virginia Té. more...
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2193 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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LuciaGuti15's Weight History
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