Weigh In record (no journal entry) for 19 January 2014
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1172 kcal
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Fat: 32.33g | Prot: 74.67g | Carbs: 145.19g.
Breakfast: Presweetened Tea, Open Pit Barbecue Sauce - Original, Pork Loin (Tenderloin). Lunch: Simple Truth Organic 2% Reduced Fat Milk, Quaker Instant Oatmeal - Strawberries and Cream. Dinner: Great Value Mixed Vegetables, Presweetened Tea, Schwan's Potato Encrusted Cod. Snacks/Other: Russell Stover Cherry Cordials, Onions, Vlasic Kosher Dill Baby Wholes, Kroger 4% Cottage Cheese, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 5.7 kg a Week
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millerwc's Weight History
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