Weigh In record (no journal entry) for 08 January 2021
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92.3 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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849 kcal
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Fat: 63.32g | Prot: 57.23g | Carbs: 14.79g.
Breakfast: Castanhas de Caju Torradas sem Sal, Café, Ovo Frito. Lunch: Castanhas-do-Pará. Dinner: Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.8 kg a Week
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Graice Ellen's Weight History
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