Weigh In record (no journal entry) for 08 January 2021
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64.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1334 kcal
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Fat: 73.76g | Prot: 83.42g | Carbs: 85.47g.
Breakfast: Ghee, Qualitá Tomate Grape, 3 Corações Café Extra Forte, Ovo, Tirolez Queijo tipo Gorgonzola, Spoleto Alho-Poró. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Carne do Peito de Frango, Verdemar Creme de Leite Fresco. Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Carne do Peito de Frango, Castanhas de Caju. Snacks/Other: Banana Prata, Ghee, A Tal da Castanha Pasta de Castanha de Caju. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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