olaola1988's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

76.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1544 kcal

Fat: 78.06g | Prot: 64.92g | Carbs: 126.02g. Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Ярче Торт Бисквитный Сметанный . Lunch: Сыр Российский, Омлет или Яичница, Лаваш Армянский. Dinner: Куриная Отбивная. more...

2191 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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