Weigh In record (no journal entry) for 08 January 2021
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91.2 kg
Lost so far: 7.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2348 kcal
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Fat: 79.85g | Prot: 212.55g | Carbs: 198.34g.
Lunch: Beef Steak, White Rice, Goya Pinto Beans. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Martin's Potato Bread, Egg. more...
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Losing 4.9 kg a Week
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ENGENHEIRO84's Weight History
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