Weigh In record (no journal entry) for 08 January 2021
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88 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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709 kcal
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Fat: 14.19g | Prot: 96.73g | Carbs: 52.73g.
Breakfast: Sadia Peito de Peru Defumado (40g). Lunch: Maçã, Couve Manteiga Crua, Cenouras, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cebolas, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 0.7 kg a Week
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Cristianeha's Weight History
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