Weigh In record (no journal entry) for 08 January 2021
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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509 kcal
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Fat: 23.98g | Prot: 61.93g | Carbs: 9.27g.
Breakfast: Früchtetee, K-Classic Kochhinterschinken, Kaffee mit Milch. Lunch: Spiegelei, Kasseler, Endiviensalat, Cocktailtomaten. more...
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Losing 7 kg a Week
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