Weigh In record (no journal entry) for 08 January 2021
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82 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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929 kcal
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Fat: 30.41g | Prot: 36.33g | Carbs: 129.65g.
Breakfast: Greenfields Skimmed Milk (200ml), Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Sup Ayam, Nasi Putih. Dinner: Roma Malkist Crackers (2), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.4 kg a Week
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dyanS724's Weight History
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