dilaratahincioğlu's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

66 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1481 kcal

Fat: 86.15g | Prot: 64.18g | Carbs: 121.23g. Breakfast: Haşlanmış Yumurta, Ceviz. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Ev Yapımı Yoğurt, Fırında Sebze. Snacks/Other: Nar, Fıstık Ezmesi, Baklava, Baklava, Badem, Tadım Gün Kurusu Kayısı . more...

325 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.0 kg a Week

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dilaratahincioğlu's Journal, 08 Jan 21

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