Juhu meine Waage ist doch nicht festgefroren 😂
|
47.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
753 kcal
|
Fat: 20.11g | Prot: 54.68g | Carbs: 105.54g.
Breakfast: Meßmer Schwarzer Tee Vanille, Weintrauben, Milram Skyr Natur, Alpro Soya Cashewmilch, Xucker Xucker Light, Kölln Haferflocken. Lunch: Dr. Oetker Crème Légère, Purland Rinderhackfleisch, Aldi Passierte Tomaten, Tomatenmark, Zwiebeln, Wela Gemüsebrühe Pur, Jimini's Proteinreiche Pasta mit Buffalo Würmer Pulver. Dinner: Möhren, Cocktailtomaten, Mandarine, Gelbe Paprika, Gurke (mit Schale). Snacks/Other: Espresso, Coca-Cola Coca-Cola Zero, Tee, Wasser, Lord Nelson Brennesseltee, Wasser, Wasser, Lord Nelson Brennesseltee. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|