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yuk semangat :))
View Diet Calendar, 08 January 2021:
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581 kcal
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Fat: 20.71g | Prot: 63.47g | Carbs: 39.28g.
Breakfast: Roma Sari Gandum, Buah Naga, Air. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Rebus, Tahu Kukus. more...
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 Comments
08 Jan 21 by member: liadwi7
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Tipsnya..
Defisit kalori, atur pola tidur & rutin olahraga ka..
Dan udah ga jajan sembarangan lagi ka hehe
12 Jan 21 by member: Vitriratu14
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Vitriratu14's Weight History
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