Weigh In record (no journal entry) for 06 January 2011
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1347 kcal
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Fat: 17.77g | Prot: 112.80g | Carbs: 132.98g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Milk (Nonfat), Papaya. Lunch: rice, Ground Beef (95% Lean / 5% Fat), Corn Tortilla, White Potatoes (Flesh and Skin), Black Beans, Avocados, Chicken Soup. Dinner: Turkey Breast Meat (Fryer-Roasters), Turkey Breast Meat (Fryer-Roasters), Beer. more...
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1865 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 102.9 kg a Week
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