Weigh In record (no journal entry) for 08 January 2021
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76.5 kg
Lost so far: 5.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2654 kcal
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Fat: 135.51g | Prot: 125.89g | Carbs: 228.11g.
Breakfast: Kinder Mini Eggs, Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Kinder Riegel (21g), Gut & Günstig Würzige Remoulade, Gut & Günstig Konfekt, Netto Steinofen Brötchen , Aldi Stremel-Lachs. Dinner: Almighurt Stracciatella, McDonald's Cheeseburger, McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. more...
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steady weight
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