Weigh In record (no journal entry) for 06 January 2011
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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586 kcal
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Fat: 23.40g | Prot: 53.44g | Carbs: 49.33g.
Lunch: Egg Drop Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Steamfresh Super Sweet Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia Fillets. Snacks/Other: 2% Fat Milk, Spiced Chai Black Tea Tea Bags, Water. more...
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2120 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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lnowalany's Weight History
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