Weigh In record (no journal entry) for 08 January 2021
|
72.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2300 kcal
|
Fat: 140.72g | Prot: 97.28g | Carbs: 386.20g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Asia Hung Nudelbox mit Crispy Chicken. Dinner: Aldi Fruchtwein, ASIA Hähnchen-Frühlingsrollen. Snacks/Other: After Eight Mint Chocolate Thins, Biscotto Neapolitaner Waffeln, Berentzen Licor 43. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|