1/8下午餐 薑炒地瓜葉、涼拌豆乾、小雨干貝醬炒高麗菜白蘿蔔、蒸玉米、滷蘿蔔、滷蛋、滷豆乾、十穀米+小米+紅糙米粥(有點像飼料粥)
View Diet Calendar, 08 January 2021:
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1133 kcal
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Fat: 43.32g | Prot: 62.70g | Carbs: 139.48g.
Lunch: 地瓜葉, 煮熟白蘿蔔(西方白蘿蔔), 滷蛋, 媽媽煮藝 椒麻乾滷豆干, 甜玉米, 豆干, 大潤發 十穀米, 小米粥, 紅米(中粒米,煮熟), 全家 香拌油蔥高麗菜. Dinner: 豆干, 糯米椒, 金針花, 大潤發 海帶芽, 水煮肉片, 甜玉米, 炒香姑, 紅甜椒/紅色燈籠椒. more...
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qqqqqq66's Weight History
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