Weigh In record (no journal entry) for 08 January 2021
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1109 kcal
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Fat: 52.24g | Prot: 68.24g | Carbs: 78.16g.
Breakfast: Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Zirkulin Flohsamenschalen. Lunch: Fitline Basic, Fitline Restorate, Fitline Activize, Ener Bio Ener Bio Linseneintopf. Dinner: Gebratene Hähchenkeule (Haut gegessen), Aldi Parmigiano Reggiano, Möhren, Extra Natives Olivenöl, Florette Feldsalat. Snacks/Other: Kaffee, Latte Macchiato. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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