Weigh In record (no journal entry) for 08 January 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2312 kcal
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Fat: 62.48g | Prot: 189.04g | Carbs: 227.28g.
Breakfast: Eisblümerl Weißes Mandelmus, Milsani Speisequark Magerstufe, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee, Milch 1,5%. Lunch: Gut & Günstig Körniger Frischkäse, Frosta Chili Con Quinoa Vegan. Dinner: Spaghetti Trocken, Gebratene Hähnchenbrust (ohne Haut gegessen), Roggenbrötchen, Apfel, Gut & Günstig Körniger Frischkäse, Gebratene Hähnchenbrust (ohne Haut gegessen), Couscous (Gekocht), All Seasons Pfannengemüse Italienische Art. Snacks/Other: Quantum Leap Fitness Recovery pro, Alnatura Reisdrink, Frey Nutrition Iso Whey. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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