Weigh In record (no journal entry) for 08 January 2021
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56.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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581 kcal
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Fat: 20.71g | Prot: 63.47g | Carbs: 39.28g.
Breakfast: Roma Sari Gandum, Buah Naga, Air. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Rebus, Tahu Kukus. more...
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Gaining 2.1 kg a Week
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Vitriratu14's Weight History
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