Weigh In record (no journal entry) for 08 January 2021
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113.4 kg
Lost so far: 14.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1342 kcal
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Fat: 61.27g | Prot: 29.33g | Carbs: 179.48g.
Breakfast: Gurke (mit Schale), REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Tangerinen (Mandarinen), Banane, Vollkornbrot. Dinner: Mühlenhof Wiener Würstchen, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Kaffee mit Milch, Plätzchen. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour and 2 minutes, Desk Work - 6 hours and 1 minute, Housework - 2 hours, Driving - 1 hour, Fitbit - 13 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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