Weigh In record (no journal entry) for 06 January 2021
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74.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1328 kcal
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Fat: 66.76g | Prot: 79.57g | Carbs: 111.21g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Water (Bottled) , Blackberries , America's Choice Natural Walnuts, Green Tea, Grapefruit. Lunch: Boneless Skinless Chicken Breasts, Water (Bottled) , Macadamia Nuts . Dinner: Water (Bottled) , Grapefruit, Peanut Butter, Lifeway Foods Lowfat Plain Kefir, Flaxseed Oil , Water (Bottled) , Blueberries , Water (Bottled) , Macadamia Nuts , Tuna in Water (Canned). more...
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Gaining 3.8 kg a Week
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islandsister's Weight History
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