Weigh In record (no journal entry) for 08 January 2021
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71.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2845 kcal
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Fat: 82.85g | Prot: 247.34g | Carbs: 257.40g.
Breakfast: Verónica Leche Parcialmente Descremada, Leiva Galletitas Sándwich, Aceitunas, La Virginia Chocolino, Paladini Jamón Cocido, Azúcar, Café Espresso, La Paulina Queso por Salut Light. Lunch: Dos Anclas Salsa Barbacoa, Cuadrada, Zanahoria, Tomates, Lechuga de Hoja Verde, Aceite Vegetal de Canola, Inalpa Soja. Dinner: Nueces, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Zanahoria, Inalpa Soja, Lechuga, Cerveza, Tomates, Walmart Medallón de Merluza. Snacks/Other: Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Halls Pastillas, Mogul Gomitas Frutales, Durazno, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Durazno, Manzanas. more...
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3209 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Gym - 40 minutes, Abdominal (Sit Ups) - 14 minutes, Standing - 29 minutes, Walking (moderate) - 5/kph - 17 minutes, Sleeping - 8 hours, Resting - 37 minutes, Sitting - 9 hours, Bicycling (moderate) - 21/kph - 2 minutes, Bicycling (fast) - 24/kph - 19 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Housework - 34 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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