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Semangat!!! Target Selanjutnya Menaikan Masa Otot.. 💪🏼💪🏼💪🏼
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1500 kcal
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Fat: 54.40g | Prot: 91.33g | Carbs: 162.46g.
Breakfast: Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Air. Lunch: Sambal Goreng, Teh Tawar, Air, Tempe Orek, Hati Ayam, Telur Balado, Nasi Putih. Dinner: Mayora Beng-Beng Share It, Mayora Beng-Beng Share It, Tempe Goreng, Tumis Kangkung, Telur Balado, Nasi Putih. Snacks/Other: Bakso Ikan, Sari Roti Roti Choco Chips. more...
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Losing 7.7 kg a Week
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Azwar Batistotti's Weight History
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