Weigh In record (no journal entry) for 08 January 2021
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68 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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856 kcal
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Fat: 26.72g | Prot: 44.31g | Carbs: 108.57g.
Breakfast: Pempek, Risoles. Lunch: Kari Daging Domba, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Bayam, Wortel, Keju Cheddar, Indomilk SKM Coklat, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). more...
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Losing 1.1 kg a Week
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elapitriani's Weight History
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