Weigh In record (no journal entry) for 07 January 2021
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101.2 kg
Lost so far: 15.4 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2021:
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492 kcal
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Fat: 20.65g | Prot: 62.51g | Carbs: 18.84g.
Breakfast: Blueberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Garlic, Butter, Olive Oil, Tomatoes, PRE Beef Filet Mignon Steak. more...
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Losing 2.0 kg a Week
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wikwikholm's Weight History
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