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Wensenfrensen
Journal
07 Jan 21
Wensenfrensen's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
91.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
105 kcal
Fat: 2.09g | Prot: 8.75g | Carbs: 15.18g.
Lunch:
Lechuga, Cebollas, Reineta, Champiñones Cocidos, Zapallo Italiano.
more...
2575 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Wensenfrensen's Weight History
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