Weigh In record (no journal entry) for 07 January 2021
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61.6 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1538 kcal
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Fat: 81.89g | Prot: 62.28g | Carbs: 152.61g.
Dinner: Vaca Atolada, Salada de Frutas, Queijo Minas, Qualitá Nozes sem Casca, Brasil Frutt Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Francês. more...
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Losing 1.1 kg a Week
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