Weigh In record (no journal entry) for 02 January 2021
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1350 kcal
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Fat: 44.93g | Prot: 78.37g | Carbs: 127.93g.
Breakfast: Ovo Frito, Pão Caseiro, Canto de Minas Queijo tipo Cottage, Sadia Presunto Cozido Magro, Café. Lunch: Bombom de Morango, Legumes Cozidos, Camil Feijão Carioca Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chandon Vinho Branco Espumante Demi Sec. Dinner: Extra Pão de Leite, Canto de Minas Queijo tipo Cottage, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Legumes Cozidos. Snacks/Other: Bauducco Panettone. more...
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Losing 0.1 kg a Week
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