Weigh In record (no journal entry) for 07 January 2021
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71 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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512 kcal
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Fat: 103.22g | Prot: 466.32g | Carbs: 3665.41g.
Lunch: Kuning Telur Matang, Putih Telur, Apel Merah Lezat, Nasi Merah, Saori Saus Tiram, Blue Band Mentega, Labu Dimasak, Kecambah. more...
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Losing 7 kg a Week
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