Weigh In record (no journal entry) for 07 January 2021
|
81.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2626 kcal
|
Fat: 121.55g | Prot: 145.21g | Carbs: 246.45g.
Breakfast: KFC Deluxe Burger, Tahu Goreng, Susu Coklat, Bakwan, Fried Plantain, Tahu Goreng, Richeese Ahh'. Dinner: Sambal Goreng, Sayur Toge Tahu, Dendeng Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng. Snacks/Other: Pondan Brownies. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|